how,many days off should i take each week?

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  • sylvia1970
    sylvia1970 Posts: 134
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    Simples!. Do what your body tells you and not your mind.

    You'll know
  • craig1768
    craig1768 Posts: 44 Member
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    I work out 6 days a week and try not to beat myself up when real life interrupts the schedule. Put in what you can put in... and ...

    a) still achieve your fitness goals
    b) have time for yourself. Life isn't always about exercise. Family and relaxation have to come in at some point.

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