Any suggestions for Strength workouts tailored to a woman?

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  • glfprncs2
    glfprncs2 Posts: 625 Member
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    LOVE, LOVE, LOVE ChaLean Extreme...seriously, I think it's got women's more common 'trouble zones' in mind. My legs are total goo after today's Push circuit workout.
  • a_stronger_steph
    a_stronger_steph Posts: 434 Member
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    I'll chime in again for New Rules of Lifting for Women... even though basically it tells you you should lift like a man. ;)

    I wonder if maybe you could just compile a set of really good lower-body moves from various sources and simply use more of those in your workouts in lieu of the upper body ones?

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