Biggest Loser DVD's

kountrygrl27

ok i am sure this has been ask already and I looked but couldnt find it, so how do i track my weight loss or do I count it as aerboics? Just finished the dvd's and wanna accurately count it.

lorinjer

which Biggest loser one did you do??? There are alot of them out there

greeneggsnoham

I count it as circuit training.

dshalbert

Circuit training or you can customize it if you have a heart rate monitor.

kountrygrl27

it was the Cardio Max,,, beginner level.