hi everyone!

tazmom71
tazmom71 Posts: 4
edited September 25 in Introduce Yourself
so this is the best thing my personal trainer could recommend!!! love it already. Im wondering, I have exceeded my daily fat intake but not my calorie intake, which is more important to concentrate on to loose weight? and i still have to take the dog on a 20 minute walk.....

Replies

  • LaDiablesse
    LaDiablesse Posts: 862 Member
    Welcome! I believe overall calorie intake & it depends on where the fat calories are coming from as to how good or bad they are. Best of luck to you!
  • heathhumble
    heathhumble Posts: 178
    You should limit your fat intake to no more than 30% of your daily calories.
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