Sandwiches Under 300 Calories!

Tiana405

TURKEY DIJON TOASTIE
First, use less turkey than restaurant versions (1/4-pound at most). Next, omit the bacon and use Dijon mustard instead of mayo. Add a slice of low-fat pepper jack cheese for gooey flavor, and get your sandwich crispy in a nonstick skillet with cooking spray.
245 calories


SPINACH QUESADILLA
Fresh baby spinach is the “meat” of this low calorie quesadilla. Sauté a large handful of spinach with a teaspoon of olive oil until wilted (about 3 minutes), then add 3 egg whites, and a tablespoon of feta cheese. Quickly fold the mixture together and transfer to a whole-wheat tortilla. Fold the quesadilla in half and lightly toast both sides in the skillet.
289 calories

CRUNCHY HUMMUS WRAP
Simply add store-bought hummus to a whole-wheat wrap, and top it with crunchy radishes, yellow carrots, and a slice of heart-healthy avocado. Add a handful of peppery arugula, roll the sandwich up, and enjoy!
251 calories

Catzwitch

those bottom two sound awesome! I am going to try the spinach one tomorrow!

LoveLiveLift

Thanks for the recipes! I'm always looking for things that are easy to "grab-and-go". :flowerforyou:

kymarai

Those sound great!

Shawna0101

Bump

KeriA

bump

leahmolidor

They all sound delicious! Thanks!

sarahliftsUP

yummy!

katdanash

yummo those sound really good. thanks for sharing!

CaptainGordo

Spinach Quesadilla sounds superb.

Sden1231

Yum! Sounds good

liezelcha

Bump

secret76

Yum! I can't wait to try these sandwiches...

kittyinaz

Arggg this thread made me hungry! I need to go to bed before I go raid the kitchen! =/

thanks for the ideas though! That spinach quesadilla sounds terrific!

tiombe1969

Thanks sounds great