Yoga Question

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aerome
aerome Posts: 171 Member
in Fitness and Exercise
I've been doing Jillian Michael's Yoga Meltdown this week and while I'm doing it my hands/wrists hurt bad enough I have to stop for a minute to stretch them out.

Is this normal or am I doing something wrong?

Replies

  • Ash10Dent
    Ash10Dent Posts: 75
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    This is normal. Your body just has to get used to holding your weight. Taking a break to stretch out your wrists does help. Trust me when I go to yoga class my wrists feel like they're going to break in half! lol. You will get used to it though..and yoga is a great exercise :)
  • candacecollins
    candacecollins Posts: 34
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    yes it is normal, mine really hurt when we do the planks, and when i have to hold it for 15 sec. i usually have to stop for a second or two and shake them and then go right back to it, the benifits of this workout are great!! keep it up!! :)
  • aerome
    aerome Posts: 171 Member
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    Thanks! I just wanted to make sure I wasn't hurting myself more than helping. :smile:

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