*keep shakin it* Bootcamp - Weigh In & Points (4.1.11)

drjennelle

hope you're enjoying this beautiful sunny weather bootcampers!

...oh wait, it seems mother nature played a GREAT april fool's joke... ugh


please post your weight and points below, using the following format:

Total Points: Points (+ Bonus Points)
Weight: This Week (Last Week)
Percentage of Weight Loss: %

challenges for week #4:
fitness: workout 10 minutes more each day than your shortest workout from week #3
food: look at your nutritional breakdown and see which nutrient you need to cut back on or have more of (e.g., sugar, sodium, fiber, etc)

if you want to take on these challenges, post them underneath your normal post in the following format:

Fitness Challenge: Shortest Workout 50 mins (if Week #3 was 40 mins)
Food Challenge: Cut back on Sugar

jtgilberto

Total Points: 194 (+4)
Weight: 210 (211.4)
% of Weight Loss: .66%

Fitness Challenge: Shortest Workout 45 minutes
Food Challenge: Cut back on Sodium

ChristinaDLF

Total Points: Points 167 (+2)
Weight: 215 (213.5)
Percentage of Weight Loss: -0/7

I don't know how this happened and I want to pretend it didn't -_-

drjennelle

Total Points: 207 (+3)
Weight: 136.4 (136.6)
% of Weight Loss: .01%

Fitness Challenge: Shortest Workout 45 minutes
Food Challenge: Cut back on Sugar



christina - don't stress it! it's one week and it's happened to me several times! just brush it off and you'll be kickin butt in no time