Got 10 minutes? Then you can do this workout!

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Fitness and Exercise
VIDEO: Coach Nicole's Jump Start Cardio Workout
Exercise Without Equipment in Just 10 Minutes!
-- By Nicole Nichols, Fitness Instructor

About this Workout
After many requests from our members, Coach Nicole has created an easy-to-follow cardio workout that you can do anywhere, without any equipment. This video will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
Length: 10 minutes
Equipment: None
Type of Workout: Cardio (aerobic) & flexibility
Fitness Level: Beginner to Advanced
Impact: High-impact
Tracking Your Workout: You'll find this video in the drop-down list of cardio exercises on your Fitness Tracker, so you can track it there (and estimate your calorie burn).
Safety Precautions: Wear proper footwear and pay attention to your footwork to avoid tripping or slipping. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly—if you get tired, try to stay moving, even if you’re just walking in place. As you progress, try to finish the entire video.
Extra Tip: Keep those arms moving! Moving your arms will help you to keep your heart rate up and burn more calories during this cardio workout.


View video here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1038

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    VIDEO: Coach Nicole's Jump Start Cardio Workout
    Exercise Without Equipment in Just 10 Minutes!
    -- By Nicole Nichols, Fitness Instructor

    About this Workout
    After many requests from our members, Coach Nicole has created an easy-to-follow cardio workout that you can do anywhere, without any equipment. This video will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
    Length: 10 minutes
    Equipment: None
    Type of Workout: Cardio (aerobic) & flexibility
    Fitness Level: Beginner to Advanced
    Impact: High-impact
    Tracking Your Workout: You'll find this video in the drop-down list of cardio exercises on your Fitness Tracker, so you can track it there (and estimate your calorie burn).
    Safety Precautions: Wear proper footwear and pay attention to your footwork to avoid tripping or slipping. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly—if you get tired, try to stay moving, even if you’re just walking in place. As you progress, try to finish the entire video.
    Extra Tip: Keep those arms moving! Moving your arms will help you to keep your heart rate up and burn more calories during this cardio workout.


    View video here:
    http://www.sparkpeople.com/resource/fitness_articles.asp?id=1038
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