Thighs and stomach exercises, help!?

pollyanna_isabella

Hello,
Please can any one suggest to me some good exercises to tone my stomach? I already do a few however, has any one else come accross any that are having a good effect? Also, i have quite chunky thighs, any one have a good one for this?
Thank you.
Polly X

dandydalek

Same question here!

maeadair

bump

joj7bat

If you have a class you can attend (or buy a dvd) of Step Aerobics - that worked wonders for me! It was the first time I had ever, ever lost inches from my thighs - and it was SO much fun!!!

hotcouponmama

p90x is amazing for all over toning. you can't really spot reduce--you just have to work on strengthening your core and other muscles and the results will show. I've also heard Jillian Michaels 30day shred DVD (about $10) is good for toning but I haven't tried it yet. Good luck!!

celticgirl1787

No kidding! I have chunky thighs too!

Angel1029

Have any of you heard of Brazil Butt Lift! It has been a life saver for me. Tones the whole lower body! Message me if you want more details.

ANewton401

bump!

greent17

I dont feel comfortable moving to a beat. I do lots of squats and lunges. Just anything to get the legs going. Have you tried hula hooping? lots of fun. It will accomplish both of your goals.

kjensen15

My favorite ab excercise is the plank or even better do push ups! Push ups will help tone your upper body as well as your core. For your legs I suggest squats and lunges! Start out doing them with just your body weight and then as you get stronger add some dumbells. But both are areas are really going to be helped with cardio.

ITSSODAMNHOT

Hello,
Please can any one suggest to me some good exercises to tone my stomach? I already do a few however, has any one else come accross any that are having a good effect? Also, i have quite chunky thighs, any one have a good one for this?
Thank you.
Polly X

My current things I do to help get my abs. Already lost a inch or two and I know I can get results

[Foods to eat]
http://www.bodybuilding.com/fun/10_belly_fat_reducing_foods.htm

[Work out plan]
http://www.bodybuilding.com/fun/sculpt-a-6-pack-this-400-rep-plan.html

cdngirl71

Squats, lunges (forward and backwards), cross lunges, sumo squats, hop/jump squats are all good to tone the thighs. For stomache I like to do mountain climbers, plank, crunches and ab roll.

Angie80281

Have any of you heard of Brazil Butt Lift! It has been a life saver for me. Tones the whole lower body! Message me if you want more details.

Glad to hear that this works! I ordered it a few day ago, can't wait to start!

katrina603

PLANKS! they kill but do em they work hard!

pollyanna_isabella

Thank you everyone this is great! Do love the Plank, i do that one a lot and normal sit ups etc.

What the hell is bump though?

Thank you
Polly X

pollyanna_isabella

Thank you
Polly X

ITSSODAMNHOT

Thank you everyone this is great! Do love the Plank, i do that one a lot and normal sit ups etc.

What the hell is bump though?

Thank you
Polly X

Bump is like "tagging" It'll save this topic in your list of topics you've commented on so you can come back to it.

gomezdowns

Bump, thanks stephen.....I had no idea as well!

BettyandVeronica

Oh wow Planks I will definitely give that a go. My middle is very very chunky and i neeed to do something about it. Unfortunately my hips are rather narrow for my frame so getting proportion is key for me.

Good luck with your exercises.

donicagalek

Squats and planks!