Flat Belly Diet?

fitmommy4life

i'm reading this book right now. Has anyone followed the plan?

abyssfully

I'm not sure about the book, but I followed the 12 superfoods pre-baby when I was at my healthiest (128 - 132 lbs, 5'8", lean, mean and athletic!)


A - Almonds and other nuts (with skins intact)
Superpowers Builds muscle, reduces cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

B - Beans and legumes
Superpowers Builds muscle, helps burn fat, regulates digestion
Fights Obesity, colon cancer, heart disease, high blood pressure

S - Spinach and other green vegetables
Superpowers Neutralizes free radicals, molecules that accelerate the aging process
Fights Cancer, heart disease, stroke, obesity, osteoporosis

D - Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers Builds strong bones, fires up weight loss
Fights Osteoporosis, obesity, high blood pressure, cancer

I - Instant oatmeal (unsweetened, unflavored)
Superpowers Boosts energy, reduces cholesterol, maintains blood sugar levels
Fights Heart disease, diabetes, colon cancer, obesity

E - Eggs
Superpowers Builds muscle, burns fat
Fights Obesity

T - Turkey and other lean meats
Superpowers Builds muscle, strengthens immune system
Fights Obesity, various diseases

P - Peanut butter
Superpowers Boosts testosterone, builds muscle, burns fat
Fights Obesity, muscle loss, wrinkles, cardiovascular disease

O - Olive oil
Superpowers Lowers cholesterol, boosts immune system
Fights Obesity, cancer, heart disease, high blood pressure

W - Whole-grain breads and cereals
Superpowers Prevents body from storing fat
Fights Obesity, cancer, high blood pressure, heart disease

E - Extra-protein (whey) powder
Superpowers Builds muscle, burns fat
Fights Obesity

R - Raspberries and other berries
Superpowers Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings
Fights Heart disease, cancer, obesity


This is also what I'm doing now. Pretty much just keeping everything healthy and nutritious!

Newfiedan

I follow a similar plan and it is working very well for me.

Midcoast_Mermaid

I've been reading a little about it in Prevention magazine. I just don't want to buy aaaanother diet book

lindabr1

what is the simplier plan?

Newfiedan

no book needed, simply eating right and staying away from processed foods, its that simple.