now thats better :)

keljo05
keljo05 Posts: 173
edited September 2024 in Fitness and Exercise
I've been feeling very blue since yesterday. Not sure why. Had positive things happen yesterday - got my mom signed up at the gym.... hubby's pacemaker surgery is now scheduled for the 12th.... but only got a quick 30min workout in.

couldn't shake the mood for anything... almost didn't go at lunch to the gym... did decide to go and did an amazing workout of over 700cal burned... and even ran for all of 30 seconds on the treadmill....

now my mood is much better! love my endorphins, lol

Replies

  • majaleonard
    majaleonard Posts: 2
    700 kcal? That is brilliant. I'm not surprise you are feeling better :-). Well done!
  • keljo05
    keljo05 Posts: 173
    yeah 700cal... and thats using the machine estimates not MFP, lol..... thank goodness they have nice hot showers at the gym or my coworkers wouldn't have wanted me back at all :laugh:
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