how do I log p90x???

NathanBurton
NathanBurton Posts: 21
edited September 2024 in Health and Weight Loss
Starting today. Doing chest and back first (classic) . Hoe do I log my p90x workouts in the MFP system?

Replies

  • edorice
    edorice Posts: 4,519 Member
    Use your heart rate monitor for calories burned.

    Go to Exercise tab, then enter P90X Cardio X, a message will pop up that says it's not in the database, towards the bottom of the screen click on: Can't find what you're looking for? Add an exercise to the database. Then add in the name, time, and calories burned.
  • NathanBurton
    NathanBurton Posts: 21
    What about for those of us who.can't afford heart rate monitors like myself
  • _HeathBar_
    _HeathBar_ Posts: 902 Member
    What about for those of us who.can't afford heart rate monitors like myself

    P90x nutrition guide says the estimated calorie burn is about 600 each exercise.

    These are my average numbers using my HR monitor though:
    300-400 for weight training days and Yoga
    600-700 for cardio days
  • edorice
    edorice Posts: 4,519 Member
    What about for those of us who.can't afford heart rate monitors like myself

    Lifting days I average between 300-400 calorie burn. I can burn 700 for Plyo X and 500 plus on leg and back day. Walmart as a fairly cheap hrm by Sportline for under $30.
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