UGHHH!!!!!!

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rachyrach1234
rachyrach1234 Posts: 160
edited September 2024 in Health and Weight Loss
I Had A Great Week...Made My Goal For March, Lost 5 Pounds In One Week!
And Now Im Sooooooo Hungry And My Body Feels Heavy..I Cant Make Myself Workout
And I Feel A Little Sick..Like When You Have A Fever And Your Body Is In No Mood To Move At All
How Do I Get Past This Feeling?!

Replies

  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
    This is how PMS makes me feel every month! I even leave the gym sometimes because it just doesnt allow me to workout. During this time I make sure to eat well, stay within my allowed calories and if at all possible workout as best as I can. I go home and rest my body if the workouts dont happen
  • secondsnooze
    secondsnooze Posts: 17
    Tomorrow is another day! Shake it off!!
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Protein! Protein! Protein! Powder or Shakes, keeps you fuller longer. Water also helps!

    YOu can do! Be Strong!
  • RyonsLions2
    RyonsLions2 Posts: 350 Member
    I agree with Stanvoodoo
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