i dislike running and/or jumping

bsbrulez92704

what are some exercising i can do to keep my heart rate up for a good period of time.

i dislike running, jumping and getting on the floor....even though ill still do crunches every once in a while
i bought a jump rope and realized i disliked it. any tips or anything would be appreciated. thanks

Atlantique

Walking at a good pace will do it.

If you have access to a gym, the elliptical, the rowing machine, the bikes, spin classes, Pilates, Yoga, etc.

You don't have to jump up and down!