MFP settling calorie in goal

Jenna1971
Jenna1971 Posts: 28
edited September 25 in Food and Nutrition
I have been reading some posts that mention that their calorie in goal fluctuates. I have not seen my calorie goal fluctuate. Should it? Also, does anyone have information on what a calorie burn rate is? All this stuff that I never paid attention too! No wonder I am where I am today!:tongue: This is a whole new lifestyle for me and I am actually enjoying learning about it!

Replies

  • Thriftyone
    Thriftyone Posts: 12 Member
    Just google "calorie burn rate". What it comes down to is how many calories your body takes to stay alive. The more active you are, the more calories you burn. My calorie goal hasn't fluctuated yet either. I'm sure it's because I haven't lost enough weight since I've joined. I'm sure if you lose 10 or 15 lbs., it will probably change. My son told me his did. Keep doing what you're doing, Jenna. You have a great attitude! :happy:
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