We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Time to change the diet!

alynk
alynk Posts: 27
edited September 2024 in Introduce Yourself
Hey there, this is my first time on My Fitness Pal. I joined a gym at the begining of the year and have lost 12 pounds and for the last few weeks nothing. Then a friend told me about this site and have been tracking with my phone app for a week and I am down an additional 4.8 lbs! Love it! :happy:

Any tips, tricks, or motivating anything is welcome!

Replies

  • DJJW
    DJJW Posts: 519 Member
    Great job so far!!! Welcome! Looks like you've already got the idea and are off and running. My advice is try to make this as much as a lifestyle and not a chore. If you go off track a bit, don't freak out! Just get back on. Look to see what your "maintenance" calories are, that way if you want to go out or have a what people call a "cheat meal" you can stay under and different set of cals without blowing it! Good Luck!
  • K1Teacher
    K1Teacher Posts: 324 Member
    Welcome! That's a great start...

    My tip would be to start collecting friends...I LOVE my friends - they motivate me every day!

    I'll add you...Good luck on your journey!!
  • K1Teacher
    K1Teacher Posts: 324 Member
    Welcome! That's a great start...

    My tip would be to start collecting friends...I LOVE my friends - they motivate me every day!

    I'll add you...Good luck on your journey!!

    Oops! Posted twice...sorry - can't figure out how to delete it. :blushing:
This discussion has been closed.

Categories