Time to change the diet!

alynk
alynk Posts: 27
edited September 2024 in Introduce Yourself
Hey there, this is my first time on My Fitness Pal. I joined a gym at the begining of the year and have lost 12 pounds and for the last few weeks nothing. Then a friend told me about this site and have been tracking with my phone app for a week and I am down an additional 4.8 lbs! Love it! :happy:

Any tips, tricks, or motivating anything is welcome!

Replies

  • DJJW
    DJJW Posts: 519 Member
    Great job so far!!! Welcome! Looks like you've already got the idea and are off and running. My advice is try to make this as much as a lifestyle and not a chore. If you go off track a bit, don't freak out! Just get back on. Look to see what your "maintenance" calories are, that way if you want to go out or have a what people call a "cheat meal" you can stay under and different set of cals without blowing it! Good Luck!
  • K1Teacher
    K1Teacher Posts: 324 Member
    Welcome! That's a great start...

    My tip would be to start collecting friends...I LOVE my friends - they motivate me every day!

    I'll add you...Good luck on your journey!!
  • K1Teacher
    K1Teacher Posts: 324 Member
    Welcome! That's a great start...

    My tip would be to start collecting friends...I LOVE my friends - they motivate me every day!

    I'll add you...Good luck on your journey!!

    Oops! Posted twice...sorry - can't figure out how to delete it. :blushing:
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