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Zumba

becca20015
becca20015 Posts: 9
edited September 2024 in Fitness and Exercise
Hi everyone! For those of you who Zumba, do you know approx. how many calories are burned during one session? About 1 hr. Thanks

Replies

  • yazminetw
    yazminetw Posts: 85 Member
    I use an estimate of 500 calories an hour. I plan on buying a heart rate monitor to get a more accurate count.
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