Hopefully my last diet!

JessJoJell

I have tried many yoyo diets and I get no where. I feel motivated and I think Im ready to get started!! Always looking for motivation if anyone would like to friend me

hwjssc

welcome...and feel free to add me
Good Luck:)

Angel1029

Welcome and good luck!

Jason_1972

Jess,

For starters, keep this in mind. Diets are always one thing, temporary. To me it's all mind over matter. Diets usually include radical changes in your food regiment or whatever else you want to ingest (i.e. Nutrasystem food trays to weight loss pills). The word "diet" is taboo in my book.

Me personally, I use the phrase "lifestyle change" - keep eating your favorite foods but modify your portions, count your calories, don't eat after a certain time that you feel you're not as active, and drink plenty of water. If you'll follow that you'll do fine. Good luck.

vette49

Welcome , feel free to add me as a friend.