We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Easy way to burn extra calories

sdferguson
sdferguson Posts: 1
edited September 2024 in Fitness and Exercise
Recently I started dancing around to music on my computer for 5 minute intervals to burn extra calories. If I do it three or four times a day, it can add up to almost two hundred calories burned. I just pick one or two songs and really dance around the room--getting my arms moving too. It really lifts my mood (feeling a bit silly) and even though I don't break a full sweat---I feel warmed up. Try it!

Replies

  • ladyshills
    ladyshills Posts: 58
    I do the same thing, only with a 5 minute Zumba you tube video! Dancing is one of the best calorie burners there is!
  • fattybumchum22
    fattybumchum22 Posts: 39 Member
    wii just dance 2 is a fab way to burn aswell i love it!!!!
  • tseiberg
    tseiberg Posts: 1
    I do 40 minutes of zumba on the wwi 5 days a week and you burn 600-1000 calories a day doing it :)
This discussion has been closed.

Categories