Looking good for graduation

denicka

So I'm a senior in college and about to graduate in 6-7 weeks. I'm not technically overweight but I definitely do not carry my weight well (I'm 5'3"-5'4" and 130ish pounds). Since freshman year I've gotten rounder in the face and midsection and I would really like to get back down to the weight at which I was comfortable (about 115)..preferably by graduation since it's a milestone and I don't want to have to hide all the pictures my family takes of me because I don't like the way I look. I don't expect to lose all the weight by then but I would at least like to look a bit leaner.

I've been doing Cardio X from P90X and trying to incorporate some ab work since my focus is also to tone the midsection, and I've been careful about what I eat.

All that to say: how much cardio should I be doing per day to get leaner? What sorts of exercises other than Cardio X (which involves yoga, plyometrics and kenpo) should I be doing? I have access to the school gym, so treadmills, ellipticals, stationary bikes and dumbbells are available to me

EDBENAGLIO

might like this havew 27 men and 13 women need more women

CHANGED IT INTO A WOMEN VS MEN % LOSS CHALLENGE AND NEED MORE WOMEN TO SHOW THE MEN UP

COME JOIN AND INVITE ALL YOUR FRIENDS. WE ARE GOING OFF %LOSS SO EVERYONE HAS A CHANCE.


http://www.myfitnesspal.com/topics/show/205113-men-lose-10-in-april-2011-challenge

00trayn

Interval training is a great way to burn fat. For a treadmill workout, alternate running and fast walking and go at a speed while running that challenges you. A typical interval for me is 5.5 or 6.0 mph running for 2-3 minutes and then walking at 3.8 mph for a minute or two to recover. And make sure you're not eating too little, since you're already considered a healthy weight, you'll want to be eating some exercise calories back and have a goal of no more than 1 lb a week.

I wrote a blog with some other good tips, there's a link below, it's the post about the 3 month plateau.

rockabillydarlin

I just wanted to say CONGRATULATIONS on graduating! I finish grad school in May and will also be walking in graduation... it's been a long hard road for that Masters but I'm going to look good when I get it!

denicka

Thanks for the interval training tip! I have horrible endurance, I can't run on the treadmill for more than 5 minutes to save my life so I really have to work on that...and I hear interval training also helps with that too, not only fat burning...I think. I hope.



& thank you so much!! Congratulations to you on graduating soon as well! That's so exciting

rockabillydarlin

Interval training is a great way to burn fat. For a treadmill workout, alternate running and fast walking and go at a speed while running that challenges you. A typical interval for me is 5.5 or 6.0 mph running for 2-3 minutes and then walking at 3.8 mph for a minute or two to recover. And make sure you're not eating too little, since you're already considered a healthy weight, you'll want to be eating some exercise calories back and have a goal of no more than 1 lb a week.

I wrote a blog with some other good tips, there's a link below, it's the post about the 3 month plateau.

There's a great program that I'm doing called Couch to 5K. I'm training to run a 5K in May and it's been awesome. It really builds you up to running for an extended period of time. I'm doing this one here: http://www.coolrunning.com/engine/2/2_3/index.shtml Good luck!