Did raising your calories help you break a plateau?
Replies
-
Cited Studies:
http://caloriecount.about.com/truth-starvation-mode-ft28742
http://unu.edu/unupress/food2/UID07E/UID07E11.HTM
http://www.ajcn.org/content/68/3/599.full.pdf+html?sid=e89fb416-23c9-4726-9f6b-2755536995a5
http://www.ajcn.org/content/60/1/29.full.pdf+html?sid=5deb5c19-82fc-46dc-bf19-5dc7842a779a
http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=PubMed&list_uids=8777329&dopt=AbstractPlus
http://www.ajcn.org/content/47/6/981.full.pdf+html
http://www.ajcn.org/content/56/1/230S.full.pdf+html
http://www.ajcn.org/content/39/5/695.full.pdf
http://www.springerlink.com/content/vl488623pn1q0219/
http://www.annals.org/content/130/6/471.full
http://www.nature.com/ijo/journal/v22/n6/pdf/0800634a.pdf
http://www.ncbi.nlm.nih.gov/pubmed/8696424?dopt=Citation
http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=PubMed&list_uids=7489033&dopt=Citation
http://www.springerlink.com/content/t462u540t7151722/
http://findarticles.com/p/articles/mi_m0689/is_n3_v41/ai_17516395/
http://www.jacn.org/cgi/content/full/18/6/620?ck=nck
http://www.ajcn.org/content/53/4/826.full.pdf+html
http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=PubMed&list_uids=2341229&dopt=Citation
http://www.ncbi.nlm.nih.gov/pubmed/2613433?dopt=Abstract
http://www.ajcn.org/content/49/1/93.full.pdf+html
http://www.ajcn.org/content/45/2/391.full.pdf+html
http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=PubMed&list_uids=6694559&dopt=AbstractPlus
http://www.ajcn.org/content/57/2/127.full.pdf
http://www.ajcn.org/content/51/2/167.abstract?ck=nck
http://www.nature.com/ijo/journal/v32/n3/abs/0803720a.html
http://win.niddk.nih.gov/publications/low_calorie.htm
I haven't had the chance to look through all of these, but I hope to soon. Some of these I am familiar with, and they deal mostly with crash starvation diets rather than weight loss plateaus. People on a true starvation diet don't plateau or stop losing weight (as shown by these very studies).
Are there any that deal specifically with increasing calories with respect to a weight loss plateau?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions