Butter or margarine?

apoyser

Currently I use I can't believe it's not butter! Light. I have been skeptical of margarines lately wondering is this what I should be using(what's healthiest for my family & I)? I was wanting some insight on butter/margarine, what brand and why if anyone could help.

fteale

Butter. I HATE margarine! I'd rather not eat.

cbratthauer

I use Parkay Light Margarine, it's only 60 calories a tablespoon. Butter has a lot more calories and all of those calories are fat. So are the margarine ones but it has no trans fat, which is the worse of the two kinds. It's funny because I made some sweet corn tonight and it was so good I didn't even have to put margarine on it. But I was checking out how bad the margarine was for me too.

Michelemybelle

I buy organic butter. I don't like all the chemicals and "fake food" in margarine. I only use 1/2 Tbsp. of butter on 1 cup of broccoli, and it taste's great!

FlashBang

Butter! If it wasn't any good no one would try and imitate it. My trainer told me to eat more fat.

ambivalence11

Do a search on trans fat, which is basically what margarine is. Butter is a saturated fat, but it is 100% natural. The benefits of a few less calories far outweigh the artery clogging risks.

callipygianchronicle

I use butter and olive oil. I do not use margarine and avoid hydrogenated oils as much as I possibly can.

kirstinkrueger

EatThisNot says::
Love butter? Then eat it! The fat helps you absorb nutrients from vegetables. 8 Fatty Foods with Health Benefits: http://ow.ly/4rreC

kirstinkrueger

Do a search on trans fat, which is basically what margarine is. Butter is a saturated fat, but it is 100% natural. The benefits of a few less calories far outweigh the artery clogging risks.

For years you've heard that eating saturated fat is like pouring superglue into your arteries. But the fact is, this forbidden fat actually increases your HDL (good) cholesterol, which helps remove plaque from your artery walls, decreasing your risk of heart disease.

Read more: http://www.menshealth.com/mhlists/saturated_fat/#ixzz1IPol0lSM

VialOfDreams

Butter. Margarine is made with hydrogenated and partially hydrogenated oils, which are trans fats and are detrimental to your health. Even if they say the product has 0 trans fat, and the ingredient list has hydrogenated or partially hydrogenated oils, it means the item still has trans fat. The only reason they list 0 trans fat on the label, is that companies are allowed to claim they have 0 trans fat in their products if there is less than .5g of trans fat per serving. Therefore, always read the ingredient list, not just the nutrition facts.

SugaDumplin

Butter... because it is the real stuff.

brendac72

I use I can't Believe spray at times but I also use Brummel & Brown, its made with real yogurt and tastes really good.

AZKristi

Try olive oil or coconut oil.

jerseygirlmaggie

I use butter. I used to be strictly margarine but then I started making recipes from Cooking Light. Most of their recipes use butter so I figured they would know better than anyone!

kmeekhof

I use Parkay Light Margarine, it's only 60 calories a tablespoon. Butter has a lot more calories and all of those calories are fat. So are the margarine ones but it has no trans fat, which is the worse of the two kinds.

Actually it is just the opposite. Margarine is a chemically produced producted with hydrogenated oils.... all trans fat. Like another poster said compaines are allowed to say 0 trans fat if it has .5g per serving.

Butter is not bad for you as long as you use it in moderation. A certain amount of saturated fat in your diet is actually a good thing.

mjd14

Butter. Sparingly.

veganbecky

I am vegan and I use Earth Balance margarine. There is absolutely no hydrogenated or partially hydrogenated oil in Earth Balance - the palm fruit oil is what causes it to firm up. Here is the ingredients list for the soy-free version, which is my favorite:

Expeller-pressed natural oil blend (palm fruit, canola, safflower and olive), water, contains less than 2% salt, sunflower lecithin, pea protein, natural flavor (derived from corn: no msg, no alcohol, no gluten), lactic acid (non-dairy source), naturally extracted annatto for color.

I am okay with each and every ingredient in this list, so I feel good about buying it and feeding it to my family. Of course, we use it sparingly as a flavor/texture condiment, just like people do with butter.

Pandorian

I see your ingredient list for your Earth Balance margarine. and raise you butters
Cream, Salt (unless you buy unsalted... then it's even less)

When I need something it's butter, I replaced the shortening in recipes with butter and am in process of replacing even that with olive or hemp oil.

apoyser

ThanKs everyone I am going to make the switch to butter!

Sara1978

I'm fond of Brummel and Brown Yogurt Spread for things like buttering toast. I cook with real butter.

katschi

I eat butter (one pat per day ... I buy them at Costco) + olive oil + avocado + flaxseed.
I haven't used margarine in years.

BR1986FB

Do a search on trans fat, which is basically what margarine is. Butter is a saturated fat, but it is 100% natural. The benefits of a few less calories far outweigh the artery clogging risks.

For years you've heard that eating saturated fat is like pouring superglue into your arteries. But the fact is, this forbidden fat actually increases your HDL (good) cholesterol, which helps remove plaque from your artery walls, decreasing your risk of heart disease.

Read more: http://www.menshealth.com/mhlists/saturated_fat/#ixzz1IPol0lSM

Rock on, Girl! I eat Paleo which means cooking grassfed beef, pork, chicken, wild game, etc in pastured butter. I use Kerry Gold Irish butter along with coconut oil, bacon grease and sometimes lard. As long as I keep my carb intake under 50g's per day I don't need to watch calories and I'll continue to lose weight/drop bodyfat.

MyNameIsNotBob

Butter or olive oil--sparingly, measured. I can't handle the idea of fake butter.

MeredithLee11

I like the taste of margarine more than butter, but I hate hydrogenated oils. So Smart Balance has been my go-to. Love the stuff.

stevemcknight

Do a search on trans fat, which is basically what margarine is. Butter is a saturated fat, but it is 100% natural. The benefits of a few less calories far outweigh the artery clogging risks.

There honestly aren't artery clogging risks in saturated fats - eat real butter and real fat. The stuff created in labs isn't what our body's are made to take.

stevemcknight

Do a search on trans fat, which is basically what margarine is. Butter is a saturated fat, but it is 100% natural. The benefits of a few less calories far outweigh the artery clogging risks.

For years you've heard that eating saturated fat is like pouring superglue into your arteries. But the fact is, this forbidden fat actually increases your HDL (good) cholesterol, which helps remove plaque from your artery walls, decreasing your risk of heart disease.

Read more: http://www.menshealth.com/mhlists/saturated_fat/#ixzz1IPol0lSM

YES! Perfect!

red01angel

Do a search on trans fat, which is basically what margarine is. Butter is a saturated fat, but it is 100% natural. The benefits of a few less calories far outweigh the artery clogging risks.

There honestly aren't artery clogging risks in saturated fats - eat real butter and real fat. The stuff created in labs isn't what our body's are made to take.

This.

jtsmou

Butter, everything else would make a better lubricant for diesel engines rather than being something you should eat. Although, I saw this movie recently involving 7 hot dogs and a stick of butter that was pretty amazing.