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Pears and not the tastey type...

Steffykins
Steffykins Posts: 176
edited September 2024 in Fitness and Exercise
Hey I was wondering if any of you ladies and gents could give me some advice? I'm a pear shape, with most of my weight in my thighs. Does anyone have any tips on ridding fat from this particular area?? Or am I doomed to be a thunder thighs forever lol

Replies

  • Steffykins
    Steffykins Posts: 176
    Hey I was wondering if any of you ladies and gents could give me some advice? I'm a pear shape, with most of my weight in my thighs. Does anyone have any tips on ridding fat from this particular area?? Or am I doomed to be a thunder thighs forever lol
  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
    People lose weight in "sheets". There is no such thing as spot reduction-your shape is hereditary. I would recommend upping the cardio and really watching your food intake. I know, I carry my extra weight in my abdomen-it's the first place it shows. I get it from my mom.

    Good luck!
  • sculley
    sculley Posts: 2,012 Member
    I am also the pear shape that you speak of lol...I have found that running a long distant and cardio has helped me slim alittle bit, not dramatically but atleast I look healthier feel better and look alot better.


    Keep trucking away.
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