% Water balance of the body

klassi101

I would like to first introduce myself... My name is Keisha, 25 years old 5'6" currently at 177lbs.... I just joined about 10 days ago...

I have been struggling with my body % water.... I know our bodies need to be 50% water to be optimal... I have been hanging around 45 or 46% since summer last year! I have increased my water intake since January 11' and seem to be getting no where!

Any ideas or thoughts on this? Or there is another thread on this...can you post it! Thanks :-)