How much Protein...?

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JBennis1013
JBennis1013 Posts: 377 Member
edited September 2024 in Food and Nutrition
So I know that you're supposed to have protein before you exercise so that you don't burn muscle. How much protein is too little before working out? Or what's the minimum before working out?

Thanks

Replies

  • dlaplume2
    dlaplume2 Posts: 1,658 Member
    I think it is supposed to be a carb before you work out and protien after.

    The carb is to give you energy to burn while you are working out and the protien is to help repair muscle after.
  • JBennis1013
    JBennis1013 Posts: 377 Member
    I think it is supposed to be a carb before you work out and protien after.

    The carb is to give you energy to burn while you are working out and the protien is to help repair muscle after.

    haha oh!
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