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More Workout Cards

TrainingWithTonya

I just uploaded a few more workout cards for anyone who is looking for a different workout. Right click them and Save As to put them on your computer and print them out so you can do them.

Total Body Free Weights

Plyometrics

More Plyometrics

Dynamic Warm Up

Core on the Ball

Back 2 (Back 1 is in my pictures on my profile if you want it too)

Arms 2 (Arms 1 is in my pictures on my profile if you want it too)

Aqua

Yoga

Replies

jeannas

Bump

These are awesome, thanks for doing this!

Kirstie_C26

bump

thanx for these x

ebgbjo

Bump

Thank you