More Workout Cards

TrainingWithTonya

I just uploaded a few more workout cards for anyone who is looking for a different workout. Right click them and Save As to put them on your computer and print them out so you can do them.


Total Body Free Weights


Plyometrics


More Plyometrics


Dynamic Warm Up


Core on the Ball


Back 2 (Back 1 is in my pictures on my profile if you want it too)


Arms 2 (Arms 1 is in my pictures on my profile if you want it too)


Aqua


Yoga

jeannas

Bump

These are awesome, thanks for doing this!

Kirstie_C26

bump thanx for these x

ebgbjo

Bump

Thank you