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The calendar (repost with less annoyingly sized pic!)

PoorGirlEatingHealthy
PoorGirlEatingHealthy Posts: 209
edited September 2024 in Health and Weight Loss
OK here is s picture of my wall calendar...with it I have lost 7lbs this week! It has kept me accountable and it's constantly in view so if I want to earn those smiley's I have to be good! It may seem juvenile but it is working for me so I thought I would share!





vs2rno.jpg

Replies

  • jaimejean478
    jaimejean478 Posts: 152 Member
    I have a small calendar on my fridge like this, and I write in my exercise minutes in red marker. I get disappointed in myself if I see too many white spaces and not enough red ink... I think it's a great/easy/cheap motivational tool! :)
  • lesliefoste
    lesliefoste Posts: 137 Member
    Not juvenile! I use my bathroom calendar as a star chart for when I exercise. It really is motivational!
  • tj5000
    tj5000 Posts: 69 Member
    Great tips! Think I might try this too! Thanks :0)
This discussion has been closed.

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