Protein Shakes
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adamd1215
Posts: 5
I know protein is beneficial after strength training but is there any harm if I have a shake after a cardio workout? Whether it be after a long walk/run or elliptical? Any info would be greatly appreciated.... Thanx Adam D.
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Replies
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This is a good video pertaining to protein shakes and when to drink them.
http://www.youtube.com/watch?v=d4_UY_kIPFU
To answer your question simply, yes they're beneficial if you're just looking for another source of protein throughout the day.0 -
i always do a protein shake after a long walk or doing the elliptical.0
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i like a protein shake after a run, and i find my muscles dont get sore if i do0
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i like a protein shake after a run, and i find my muscles dont get sore if i do
ditto
i find they really help with the next workout and sometimes when i need to workout the very next day if i have a protein shake its like running on new legs0
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