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Things to do while at work??

Kp91livnlrn
Kp91livnlrn Posts: 13
edited September 2024 in Fitness and Exercise
I work at the front desk at a Resort. It is very dead this month so I am basically just standing in the same position... I can go in the office behind me if need be. Does anyone have any ideas of little quick exercises i could do? Thanks!

Replies

  • 30tips
    30tips Posts: 132
    There's a website called squeezeitin.com
    I haven't tried them YET (because I will try them sometime) but it definitely looks good
  • wigal23
    wigal23 Posts: 363 Member
    If you have 5 minutes where you can leave the area, I like to walk the stairs. Its nice for a quick pick me up and gets the heart rate up for a while. :)
  • 30tips
    30tips Posts: 132
    Also, when I was little I remember doing Victoria Principal's exercises that appeared in some Woman's Day or Redbook magazine. But you would have to find the magazine and/or book and buy it, and I think it's possible you might find enough exercises on the other website I found.
    http://www.ecrater.com/p/2633817/victoria-principalhcdj-bookthe-body-principalexercise
  • Kp91livnlrn
    Kp91livnlrn Posts: 13
    I cant really leave the back office so it would have to be small little exercises say small leg ones or arm ones?
  • JackboyE
    JackboyE Posts: 32 Member
    It depends on the layout I guess. When I'm at work, I'll often do tricep dips between the corner and do a full set.

    You could do calf work so you go on tip toes, then down again, then up again, then down again.

    Hmm.
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