350 Cal Chicken Fried Rice Recipe

KristaPFT

Cal: 350
Fat: 8g
Carbs: 34g
Protein: 28g

- 4oz pan fried boneless skinless chicken breast cut into pieces with mrs dash no sodium original chicken blend seasoning

- Whole grain brown rice (1/2) dry boiled then add to chicken

- 1 egg scrambled into chicken and rice

- sauteed mushrooms and bell peppers about a handful added to mix

- Low sodium soy sauce (optional)

It tastes just like you would get it at a restaurant! Its great!

kamechaf

wow!!! Thx!

new_me_9_67

Thank you. it sounds great
wife said we should try it tonight.

Thanks again for posting this recipe and keep more coming

Kirstie_C26

bump thanx

❤B☩❤

Yummmmmmmmy! Thanks for sharing!

jennyph2006

bump

spikess

bump

Mad_Dog_Muscle

Sounds good

Taneil27

That sounds really yummy, thanks!!

chelle1a

Bump for later

janemartin02

yum!!

BettyBeth14

Bump

bridetobe310711

SOUNDS GOOD!! WHAT DOES BUMP MEAN??????????????????????????

1crazymom

Bump!

lnelson88

Can you explain the half dry rice part?? :huh: Thanks!

KristaPFT

Can you explain the half dry rice part?? :huh: Thanks!

yes when you measure how much rice to cook it will be 1/2 cup dry, or before cooked. Rice expands as you cook it so it will actually be more after its cooked. ( I am not sure the measurements after its done) (prob somewhere around 2/3 cup or so)

KristaPFT

SOUNDS GOOD!! WHAT DOES BUMP MEAN??????????????????????????

yes what does it mean lol I have always wondered

HeatherrSue

I think "bump" just means it bumps it up to the top of the message board to make it easier for people to find it later. ;o)

Midcoast_Mermaid

Bump

brooks184

it will also add it to your profile page so that you can find it in future easier