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Looking for a person that can help me with CARB counting.

menz1000
menz1000 Posts: 3
edited September 2024 in Introduce Yourself
Hi, I have been diagonased with type 2 diabeties, high cholestral, and high blood pressure in Dec. 2009. Last year I lost 50
pounds and dropped my numbers with the help of meds. This year I keep on losing and gaining the same 10 pounds. I
still have 36 pounds to lose. I did some 5k walk/runs in the last year. I can't get motivated this year like last year. Looking for ideas on getting more motived this year and someone that I can send messages for help and support. I am almost 49 years
old. I like to take walks on my free time.I am a female divorced with no children.

Replies

  • ashleyh3156
    ashleyh3156 Posts: 177 Member
    I feel like the south beach advocate, but I really like the diet. It's low carb and low fat, so good for your cholesterol, heart, BP, and waist line.
  • willnorton
    willnorton Posts: 995 Member
    south beach is also pretty good
  • jala9656
    jala9656 Posts: 31 Member
    I am starting South Beach on Monday.
  • wanttogetskinny
    wanttogetskinny Posts: 194
    I'm a Type 1 diabetic. While I don't adhere to a 'low-carb' diet, I do have to count carbs to dose my insulin. If you have questions you can always bounce them off me and I can try my best to help! I'll send you a friend request.
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