We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Avocado Salsa - so yummy!

myboysmomx2
myboysmomx2 Posts: 505 Member
edited September 2024 in Recipes
Here's a recipe that my friend shared with me at the lake this weekend. It is so YUMMY!!!

TONYA'S AVOCADO SALSA
Serves 17 (1/2 c. servings)

1 Medium finely chopped vidalia (sweet) onion
Hunt's - 100% Natural Petite Diced Tomatoes, 1 container, undrained
1 Large Can Bush's Best - Black Beans, rinsed and drained
Del Monte - Summer Crisp Golden Sweet Corn, drained
2 Medium Avocados cut into medium chunks
2 T. Bertolli - Olive Oil - Extra Light
2 T. Colavita - Red Wine Vinegar
2 T. Chopped Canned - Jalapenos

*Nutritional Information Per serving:
Calories 106
Total Fat 6.2 g
Saturated 0.9 g
Polyunsaturated 0.8 g
Monounsaturated 4.1 g
Trans 0g
Cholesterol 0mg
Sodium 204 mg
Potassium 348.2 mg
Total Carbs 11.7g
Dietary Fiber 4.2g
Sugars 1.9g
Protein 2.6g
Vitamin A 4.8%
Vitamin C 14.4%
Calcium 2.4%
Iron 5.7%

*I chose to add a 1/2 c. of chopped cilantro and 1 small can of sliced & drained black olives to my recipe. Then I seasoned it with a sprinkling of salt, pepper, & garlic powder.

Tonight, I'll serve this over a bed of spring salad mix and 97% lean ground turkey breast with taco seasoning for a wonderful taco salad (no chips).

Enjoy everyone!

Replies

This discussion has been closed.

Categories