Avocado Salsa - so yummy!

myboysmomx2
myboysmomx2 Posts: 505 Member
edited September 25 in Recipes
Here's a recipe that my friend shared with me at the lake this weekend. It is so YUMMY!!!

TONYA'S AVOCADO SALSA
Serves 17 (1/2 c. servings)

1 Medium finely chopped vidalia (sweet) onion
Hunt's - 100% Natural Petite Diced Tomatoes, 1 container, undrained
1 Large Can Bush's Best - Black Beans, rinsed and drained
Del Monte - Summer Crisp Golden Sweet Corn, drained
2 Medium Avocados cut into medium chunks
2 T. Bertolli - Olive Oil - Extra Light
2 T. Colavita - Red Wine Vinegar
2 T. Chopped Canned - Jalapenos

*Nutritional Information Per serving:
Calories 106
Total Fat 6.2 g
Saturated 0.9 g
Polyunsaturated 0.8 g
Monounsaturated 4.1 g
Trans 0g
Cholesterol 0mg
Sodium 204 mg
Potassium 348.2 mg
Total Carbs 11.7g
Dietary Fiber 4.2g
Sugars 1.9g
Protein 2.6g
Vitamin A 4.8%
Vitamin C 14.4%
Calcium 2.4%
Iron 5.7%

*I chose to add a 1/2 c. of chopped cilantro and 1 small can of sliced & drained black olives to my recipe. Then I seasoned it with a sprinkling of salt, pepper, & garlic powder.

Tonight, I'll serve this over a bed of spring salad mix and 97% lean ground turkey breast with taco seasoning for a wonderful taco salad (no chips).

Enjoy everyone!

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