Avocado Salsa - so yummy!

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myboysmomx2
myboysmomx2 Posts: 505 Member
in Recipes
Here's a recipe that my friend shared with me at the lake this weekend. It is so YUMMY!!!

TONYA'S AVOCADO SALSA
Serves 17 (1/2 c. servings)

1 Medium finely chopped vidalia (sweet) onion
Hunt's - 100% Natural Petite Diced Tomatoes, 1 container, undrained
1 Large Can Bush's Best - Black Beans, rinsed and drained
Del Monte - Summer Crisp Golden Sweet Corn, drained
2 Medium Avocados cut into medium chunks
2 T. Bertolli - Olive Oil - Extra Light
2 T. Colavita - Red Wine Vinegar
2 T. Chopped Canned - Jalapenos

*Nutritional Information Per serving:
Calories 106
Total Fat 6.2 g
Saturated 0.9 g
Polyunsaturated 0.8 g
Monounsaturated 4.1 g
Trans 0g
Cholesterol 0mg
Sodium 204 mg
Potassium 348.2 mg
Total Carbs 11.7g
Dietary Fiber 4.2g
Sugars 1.9g
Protein 2.6g
Vitamin A 4.8%
Vitamin C 14.4%
Calcium 2.4%
Iron 5.7%

*I chose to add a 1/2 c. of chopped cilantro and 1 small can of sliced & drained black olives to my recipe. Then I seasoned it with a sprinkling of salt, pepper, & garlic powder.

Tonight, I'll serve this over a bed of spring salad mix and 97% lean ground turkey breast with taco seasoning for a wonderful taco salad (no chips).

Enjoy everyone!

Replies

  • RWeaver08
    RWeaver08 Posts: 44 Member
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    That sounds so good! I love a good salsa (:
  • Sandikh
    Sandikh Posts: 116
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    Sounds amazing - and perfect for the upcoming summer season. Thanks for sharing!

    Sandi:flowerforyou:
  • alliecore
    alliecore Posts: 446 Member
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    Yum! Can't wait to try it!
  • sandara
    sandara Posts: 830 Member
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    bump! Thanks :smile:
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
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    sounds fantastic! Thank you for sharing!
  • brendalyne
    brendalyne Posts: 497
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    Definitely gonna try this one!
  • Taneil27
    Taneil27 Posts: 253
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    Oh my goodness that sounds delish! Definitely will be trying! Thanks!
  • dmoses
    dmoses Posts: 786 Member
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    thanks for sharing! sounds great!
  • JonnaGrace
    JonnaGrace Posts: 45
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    OMG! This sounds heavenly...thank you so much
  • myboysmomx2
    myboysmomx2 Posts: 505 Member
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    One thing I forgot to mention is that this salsa is best when refrigerated for about an hour before serving. This allows the flavors to really bond and WOW it's even better. Keep refrigerated. Enjoy!
  • vmisslin
    vmisslin Posts: 13 Member
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    I'll have to try this with our company next week! It sounds so fresh and yummy!
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
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    Thank you for posting this - I am looking for a good natural salsa.
  • chrisyb122
    chrisyb122 Posts: 13 Member
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    bump
  • ccsmiller
    ccsmiller Posts: 54 Member
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    bump
  • walkingshoes
    walkingshoes Posts: 33 Member
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    bump

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