Losing Weight

shopgirl192
shopgirl192 Posts: 102
edited September 2024 in Health and Weight Loss
Hi! :)

I'm new to MFP and am seeking some advice. I've already lost 80 pounds and met my goal. However, I feel no reason to stop now! I'm almost at a "healthy" weight, and it's definitely not coming off as fast as it was when I weighed more.

Does anyone have any suggestions as to how to see results on the scale?? I eat very healthy already and perhaps I just need to switch up some of the food I eat and my workouts....

Thanks so much! :)

Replies

  • merrillfoster
    merrillfoster Posts: 855 Member
    Definitely switch up your food and workouts--when your body gets used to something it becomes less effective. Also, maybe try calorie cycling?
  • shopgirl192
    shopgirl192 Posts: 102
    What's calorie cycling?
  • amccrazgrl
    amccrazgrl Posts: 315 Member
    Eat a net of 1200 calories a day for a week and then the following eat like 1400 total.
  • amuhlou
    amuhlou Posts: 693 Member
    If you haven't been doing so already, incorporate more strength training in your routine. Building lean muscle will help you boost your metabolism and shed those last few pounds
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