Losing Weight

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shopgirl192
shopgirl192 Posts: 102
in Health and Weight Loss
Hi! :)

I'm new to MFP and am seeking some advice. I've already lost 80 pounds and met my goal. However, I feel no reason to stop now! I'm almost at a "healthy" weight, and it's definitely not coming off as fast as it was when I weighed more.

Does anyone have any suggestions as to how to see results on the scale?? I eat very healthy already and perhaps I just need to switch up some of the food I eat and my workouts....

Thanks so much! :)

Replies

  • merrillfoster
    merrillfoster Posts: 855 Member
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    Definitely switch up your food and workouts--when your body gets used to something it becomes less effective. Also, maybe try calorie cycling?
  • shopgirl192
    shopgirl192 Posts: 102
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    What's calorie cycling?
  • amccrazgrl
    amccrazgrl Posts: 315 Member
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    Eat a net of 1200 calories a day for a week and then the following eat like 1400 total.
  • amuhlou
    amuhlou Posts: 693 Member
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    If you haven't been doing so already, incorporate more strength training in your routine. Building lean muscle will help you boost your metabolism and shed those last few pounds

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