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Introduction and bodybuilding nutrition questions

karuntc
karuntc Posts: 7 Member
edited September 2024 in Introduce Yourself
Hi all. I am a 41 year old mom of 2 - ages 22 months and 5 years. Consider myself to be a very fit individual and relatively healthy eater. Have recently become interested in bodybuilding and needed a way to better track my intake. Have always generally ate healthy but never had a reason to track protein/carbs/fats as closely as I have learned I am going to need to for my new venture. Would appreciate any insight from current bodybuilders. Am looking at competing in a show in 1 year. Currently weight 131 lbs at 5 foot 7 inches and have decent muscle development but certainly not body building material right now. One question I have is what a good goal weight would be or is that irrelevant and what I'm looking for is low body fat and increased muscle mass? Thanks

Replies

  • frogmommy
    frogmommy Posts: 151 Member
    Have you checked out Clean Eating magazine or Oxygen magazine? Also, bodybuilding.com has some great resources and a message board for women.
  • Christie81
    Christie81 Posts: 88 Member
    Check out Bodybuilding.com it is a wonderful website that offers all kinds of information and support! I have a bodyspace account and it is all free. I LOVE it! I hope to compete one day too :) Good luck to you!
  • shreddingit
    shreddingit Posts: 1,133 Member
    I dont think you need a weight goal, you do need to get body fat low, so start pumping some iron! good luck!
This discussion has been closed.

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