2 new recipes and some thoughts on emotional eating...

AutumnRae4809

It's been a while since I posted, but I need this one. Emotional eating is a huge struggle for me as I am sure it is for some of you. After you read this, share your thoughts, experiences, lessons, etc with me.


I also posted my recipes for baked cheese sticks and crunchy ranch chicken...


Take a peek and then share your thoughts with me...


http://yummytreatsgoodeats.blogspot.com/

eouimet

wow you have lost 181 lbs!! thats incredible, way to go. I struggle with emotional eating ad not eating, i feel that its usually to spite people and do what I want and not as others wish me to do. Today I had a huge binge/ emotional eating time and I feel so bad about it my body must feel horrible. I feel like I do it when I have a lot of anxiety and stress. I need to figure out how to stop this. ugh. and idk what you do after you emotionally/binge eat do you treat the next day as normal or do you starve yourself?

tritta01

bump those recipes look so yummy!