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Avoiding Food Guilt

ahadj
ahadj Posts: 257 Member
edited September 2024 in Health and Weight Loss
Even when I am under or right around my net calories for the day, I still feel guilty if I've indulged in a big or fatty meal (even if I worked out to compensate, and planned the splurge in advance, and all that).

Anyone have any tips on how to just enjoy a splurge and be done with it? I really don't want to be obsessed with food/calories, I want to just be able to enjoy once in a while.

Replies

  • waverly9876
    waverly9876 Posts: 605 Member
    I feel the same way. You aren't alone. ;-)
  • LinsdayMV
    LinsdayMV Posts: 16 Member
    This is a great question - I would also like to hear what advice others have to offer. I really want to avoid a diet mentality, and the guilt thing is a key part of that! Thank you for posting!
This discussion has been closed.

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