Just Joined!

anitamartina
anitamartina Posts: 18
edited September 25 in Introduce Yourself
:happy: Hello all! Just completed my first food and exercise info in the diary. We're always eating our own dishes and I'm glad that there's a way to create your own recipes. I'm hoping that the tools will speed up the entry process. Thanks for any tips you can give me. Take care. :smile:

Replies

  • deraser
    deraser Posts: 7
    loud music always helps. try stuff you normally wouldn't listen to, fast tempo or aggressive is best. if you hate it, say "one more verse and my workout is done". if you love it, "dang!! only one chorus left". your workout will go by much more quickly.

    and if you need to slip, one scoop is okay!
  • Christine1110
    Christine1110 Posts: 1,786 Member
    Welcome...add me if you would like too : )


    2639362.png
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