changing setting carbs vs protein

carvan

MFP has set my cals at 80% carbs. 10% fats and Proteins. Is there a way to change it to let's say 50, 20, 30. I am always over my protein allowance and under my carbs. Plus I find it is way to many carbs for me.

carvan

MFP has set my cals at 80% carbs. 10% fats and Proteins. Is there a way to change it to let's say 50, 20, 30. I am always over my protein allowance and under my carbs. Plus I find it is way to many carbs for me.

lotusfromthemud

"my home"
"goals"
"change goals"
"custom"

(click on those, that will do it.):flowerforyou:

debmac63

Yeah, you can change those. Just click on the "my Home" tab, Click on "Goals", Click "Change Goals", Choose the "Custom" mode & you can reset any of the items youwant to. Hope this helps you.

carvan

Thanks a ton. Did it, now let's see if I can speed up this weight loss!