11 foods - either low cal, low sodium, or both

NeuroticVirgo

I had a few different recipes I've been trying out, and I usually make blog posts on ones I like with picture directions. I thought I would share them here if anyone needed some ideas. I know I like looking on here for recipes.



Per serving: 3.5 oz (100 grams) chicken roll-up, 1 cup spaghetti squash, 1/2 cup sauce.
Calories: 257 Carbs: 24 Fiber: 6 Fat: 6 Sugar: 11 Sodium: 338
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/spaghetti-chicken-roll-up-dinner-260-cal-340-sodium-88833




Calories : 295
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/4-slices-french-toast-powdered-sugar-syrup-295-cal-88767




Calories: 197 Carbs: 43 Fiber: 6 Fab: 0 Sugar: 8 Sodium: 90
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/200-cal-sweet-potato-carrot-soup-w-sour-cream-topping-pics-88505




Calories: 54
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/54-cal-stuffed-jalopenos-wrapped-in-bacon-82311




Calories: 198 Carbs: 18 Fiber: 6 Fat: 5 Sugar: 8 Sodium: 333
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/beef-and-broccoli-dinner-198-calorie-sodium-free-soy-sauce-too-86969




Calories: 100 (Use homemade refried beans for low sodium)

- Homemade refried beans - http://www.myfitnesspal.com/blog/NeuroticVirgo/view/refried-beans-cheap-low-calorie-low-sodium-freezer-friendly-88785

- Tostadas - http://www.myfitnesspal.com/blog/NeuroticVirgo/view/tostadas-w-baked-corn-tortillas-100-cal-71996






http://www.myfitnesspal.com/blog/NeuroticVirgo/view/hungrygirl-com-lasagna-cupcakes-attempt-1-62591





Calories: 120
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/i-m-glad-i-like-tomatoes-64708




Calories: 130
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/130-cal-fun-meatloaf-cupcakes-attempt-2-w-pic-65606





Calories: 376 Carbs: 33 Fiber: 8 Fat: 25 Sugar: 25 Sodium: 3
http://www.myfitnesspal.com/blog/NeuroticVirgo/view/my-vegan-pumpkin-pie-experience-w-pictures-49629

morningmom

Yummmy!! Thanks!

skinnyhopes

yumm

NeuroticVirgo

Sorry, I hit the enter button before they were all up there. LOL But its fixed now.

Tanyatan02

bump

lovediets

Those LOOK AMAZING!!!!!!!! Thank you! How do I get the recipes?

casseh

mmm definatley trying the lasagna cupcakes

sassylilmama

bump

ngr1973

Bump for later

NeuroticVirgo

Those LOOK AMAZING!!!!!!!! Thank you! How do I get the recipes?

I put the link under each picture. It will take you to my blog entry that shows you the steps (or links to the original recipe).

kmparks24

Love! Can't wait to try these out

AQHAShowgirl

How many servings is the Beef and Broccoli?? Also when I look at the recipe it mentions corn starch....how much? I don't see it in the list of Ingredients. Thanks, Elana

NeuroticVirgo

How many servings is the Beef and Broccoli?? Also when I look at the recipe it mentions corn starch....how much? I don't see it in the list of Ingredients. Thanks, Elana

It makes 8 servings. (big servings). oops...I fix the cornstarch part. I used flour instead because I didn't have any cornstarch on hand. lol

AQHAShowgirl

Super. Thanks so much. Looking forward to trying it. Do you know if the leftivers freeze well??

NeuroticVirgo

I'm not sure. I would guess the broccoli would probably get soggy. Maybe not as much if it was fresh & crunchy to start with though (I used frozen brocolli not fresh).

KickassYas

bump

000angie000

Srry... Bump? What does that mean?

crystal_sapphire

Srry... Bump? What does that mean?

to bump it to the top so you can look at it again later. when you're on the forums and post a reply, you can go to "my topics" and refer back to the bumped post

crystal_sapphire

food porn yum

parvati

*bump*
gotta try the lasagna!

♥AngelKisses♥

OMG I gotta try the meatloaf cupcakes!! SO cute!!

Kebennett1

WOW, these look great, I am going to definitely try several of them! THANK YOU sooooo much!

000angie000

Bump

bizco

Thank you so much for posting! I'll definitely try some of these.

michelellawrence

wow all of the recipes look delish!!!!!!!!!!! thanks for posting!

tethomas73

bump

B3Streeter

BUMP!

deadstarsunburn

YUM, definitely trying to make a couple this weekend!!!

NeuroticVirgo

:laugh: Sad when you have to try and save your own post...

fronc

Buuuuuuuump!

val071418

bump...these look delightful! Gonna try a few!!