Water intake???

TiffanyW1014
TiffanyW1014 Posts: 599 Member
edited September 2024 in Food and Nutrition
I will be starting another weight loss competition starting 2moro. But this time I have to weigh-in in the afternoon :( I am wondering at what time should I stop drinking water (or should I not have any at all) on weigh-in day? I will weigh in around 4:00 pm. I normally drink about 10-12 glasses a day but I don't want the added/dreaded water weight to get me on Tuesday's.. Any advice will help. Thanks!

Replies

  • TiffanyW1014
    TiffanyW1014 Posts: 599 Member
    Come on someone please HELP!!!! How long does it take to get water out of your system??
  • SueInAz
    SueInAz Posts: 6,592 Member
    If you're being weighed at the same time each day, I really wouldn't worry about the water weight. You should be at approximately the same point each day in regards to how much water you've consumed. If everyone else is being weighed at the same time, it should all be equal.
  • TiffanyW1014
    TiffanyW1014 Posts: 599 Member
    Some can weigh-in in the morning but due to my work/child care I can't go until the evening. I just can't go all day without my water but I know that some days at work I go overbored. I guess there won't be an answer to my question but thanks for trying to help. I'll just keep it limited to the same amt each Tuesday and it should be ok.
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