Insanity Schedule?
wilmelenne
Posts: 113
Anybody doing insanity have any advice about what workouts to do what day...how many workouts in a day? how many times a week? I guess I just need an example of your workout regimen with insanity...
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Replies
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If you Google "Insanity calendar," you'll get tons of calendars to pop up in images and it shows what workouts to do each day.0
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I follow the schedule that Insanity provides. In case you don't have it here is a link to the schedule:
http://www.extremely-fit.com/downloads/Insanity_Calendar.pdf0 -
Hi there,
I am doing the Insanity Program and am in week 3.. Did you not get the calendar?. If you send me your email in a message I could email you the whole program calendar..
:-)0 -
If you go into WOWY on beachbody.com's website you should be able to auto-schedule the workouts onto the system.
Didn't you get a calendar with INSANITY? That should help you, too.0 -
Anybody doing insanity have any advice about what workouts to do what day...how many workouts in a day? how many times a week? I guess I just need an example of your workout regimen with insanity...
You can purchase the program through www.beachbody.com. Interesting thing about doing it that way. It comes with a great return policy, the program layout, diet guide, a way to return disks that are damaged or not working correctly.0 -
bump I'm going to start Insanity soon too!0
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OK -seriously? I had just emailed the Beachbody people to get this exact info when I saw this!!! I have it, but my husband misplaced the paperwork and I couldn't find it. Thanks for the link - I got what I needed!0
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Anybody doing insanity have any advice about what workouts to do what day...how many workouts in a day? how many times a week? I guess I just need an example of your workout regimen with insanity...
You can purchase the program through www.beachbody.com. Interesting thing about doing it that way. It comes with a great return policy, the program layout, diet guide, a way to return disks that are damaged or not working correctly.
Don't bother.0 -
Maybe she just wanted to know what the schedule looked like before committing to the program and the purchase.0
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thanks everyone. a friend gave me the dvds but no calender...0
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I just started Insanity today. Just did the fit test0
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