Recommended Reading

jxu27t

I'd like to get a really good book on healthy eating - I"ve read/heard that certain foods paired together make great nutritional sense (I'm not talking about what "goes" together for a Thanksgiving meal, but more like what foods have a positive 'chemical' reaction to burn more calories or have greater health benefits). I'm not really sure which sources to trust. Any suggestions?

Thanks!

Jillk1023

bump

janedubz

"The Kind Diet" by Alicia Silverstone
It's my bible!

MamaGraves2

I'm just starting the Paleo Diet. I've heard good things about it so I thought I'd check it out. Good luck!

LaPanadera

How about Secrets to a Healthy Metabolism by Maria Emmerich. I just started reading it and am finding it fascinating.

jxu27t

Thanks for all of the suggestions! When I was at my daughter's dr appt today, her pediatrician recommended The Kind Diet, too.