Protein Shakes?

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hottamolly00
hottamolly00 Posts: 334 Member
in Health and Weight Loss
I want to lose weight AND firm up my bod. What exactly do protein shakes do to help with this? Will I actually lose weight or just lose fat and replace with muscle?

I'm perfectly fine with that, because ultimately I want to look good, so the numbers don't really matter... I guess I just want to know what to expect.

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  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
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    Protein helps you lose weight and keeps you fuller longer. Just have to look for ones you like with high amts of protein. Premier is 30gr of protein and 160 cal for 11 oz, another is Pure Protein and if you prefer powder, Jay Robb is well liked.
  • heathhumble
    heathhumble Posts: 178
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    Take a look at " Body by Vi" I use their protein shakes.

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