Hungry!!!
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stephijim
Posts: 33
Does anyone have any suggestions for what I can eat that will keep me fuller longer? I had a baby 7 months ago and am trying very hard to lose the baby weight, but I feel hungry constantly!
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Replies
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extra lean protein will stick with y ou longer as well high fiber, low carb foods--not something easily found but anything with too much sugar in it will just make your blood sugar spike and crash which is what makes us hungry and crave food.0
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Make sure what you do eat has a lot of protien and fiber. Also, make sure to eat every 2-3 hours.0
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oatmeal, soup, apples, stirfry, I hope this helps0
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oh also sweet potatoes and beans0
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Thank you for the suggestions!!! Very much appreciated!!0
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I am hungry ALL THE TIME. It's very important to choose foods with a high fullness factor.
http://nutritiondata.self.com/topics/fullness-factor0 -
For me, a good size serving of lentils and lightly steamed broccoli does the trick. The broccoli in particular gets me full fast and keeps me feeling full.0
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