Calories consumed during Insanity workout

RunConquerCelebrate

Hello,

I know there are some of you here that are doing or have done Insanity. I am currently trying to figure out if I am eating enough or too much calories for the program. I currently have my calories set to 1470 with a 250 cal deficit since I changed to drop .5 lb a week.

So for today I ate 1794 calories out of those I burned 465 so I NET 1329.

I 5'3 female and current weight is 153 my weight loss goal is to be at 135. So with that information do my calories sound about right? Someone told me that since I do not have a lot of lbs to loose that I should change to .5lb a week vs 1 lb.

So any friendly input you could provide will be appreciated.

Thanks