Discouraged

kfaulk
kfaulk Posts: 2
edited September 19 in Motivation and Support
This year I have worked very hard and lost 20lbs. The last couple of months have been very slow and my weight loss has seem to come to a halt. It seems like it started to slow down when I started exercising. Does that make any sense? I started walking 1 mile everyday for the past 2 months and the little peg on my scales seems to be stuck? HELP!

Replies

  • kfaulk
    kfaulk Posts: 2
    This year I have worked very hard and lost 20lbs. The last couple of months have been very slow and my weight loss has seem to come to a halt. It seems like it started to slow down when I started exercising. Does that make any sense? I started walking 1 mile everyday for the past 2 months and the little peg on my scales seems to be stuck? HELP!
  • skiski
    skiski Posts: 173 Member
    :flowerforyou:

    often the body adjusts to our activity levels over time change up your routine...mix your walking with stints of power walking...I found when I was alking daily that my weight got stuck and needed a change to assist it to move!

    Good luck and don't be discouraged look at how far you have come and hold onto that xxx
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