at last

iojoi

i got on the dreaded scales and i have at last broke my plateau
i had lost 32lbs and then kept fluctuating up and back down by 3 / 4 lbs for about 4 weeks
thing morning I found i have lost that additional weight ... how did i do it ?
i eat cereal for breakfast and supper so i am now having at least 4 meals a day and 1 snack of a special k bar too &
i changed my goals to lose 1lb per week which gave me net calories at 1280 instead of 1200
and i never mind if i go over 100 calories so this way my net carbs are often 1380
I am still swimming at least 2 x 45mins a week and also we whitewashed our garage and i now have gym in there.. so i exercise in the gym equipement at lease x2 a week ..
lets hope this continues as i have 14lb now to lose

iojoi

i got on the dreaded scales and i have at last broke my plateau
i had lost 32lbs and then kept fluctuating up and back down by 3 / 4 lbs for about 4 weeks
thing morning I found i have lost that additional weight ... how did i do it ?
i eat cereal for breakfast and supper so i am now having at least 4 meals a day and 1 snack of a special k bar too &
i changed my goals to lose 1lb per week which gave me net calories at 1280 instead of 1200
and i never mind if i go over 100 calories so this way my net carbs are often 1380
I am still swimming at least 2 x 45mins a week and also we whitewashed our garage and i now have gym in there.. so i exercise in the gym equipement at lease x2 a week ..
lets hope this continues as i have 14lb now to lose

alf1163

CONGRATULATIONS!!!!!!!!!!!!! :drinker: :flowerforyou: