More filling breafasts!!!

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  • nikkigiesige
    nikkigiesige Posts: 33
    I have tried numerous kinds of cereals....usually 2 servings. I have done a 2 egg sandwich on 35 cal bread, or fat free bagels with ff cream cheese. Im not really a fan of oatmeal, but really havent tried all the flavors. I probably should be doing the veggie omlets because I love mushrooms, gr peppers, etc but seems time consuming and my mornings are crammed getting ready plus getting 2 kids ready
  • lnelson88
    lnelson88 Posts: 64
    I don't know what kind of job you have but I have a sit down office job and I get to work at 8am. I don't have time to eat breakfast BEFORE I get to work besides the fact that I'm not hungry right when I get up in the morning so I get to work and drink my one cup of coffee and fill my Camelbak with water (24oz). That tends to keep me satisfied long enough to not want breakfast til about 10am. Then I have a cinnamon raisin english muffin with spray butter. THEN if for some reason I get hungry in between then and my 12:30 lunch, I will either chew gum or have a few pretzels or peanuts to tie me over til lunch. :tongue:
  • FitPhysique
    FitPhysique Posts: 284 Member
    Like someone mentioned before, it all depends on what you are eating. Make sure you are eating some protein at breakfast i.e eggs, egg white etc. ham, peanut butter, almond butter etc. My usual breakfast consist of 1whole egg mixed with a quarter cup of egg whites, 2 chicken sausages and 8 oz of v8 vegetable juice it's under 300 cals and I stay full until Lunch. But it's ok if you need a snack in between just make sure it's no more than 100 calories. You may want to eat that snack 2.5 hrs after eating breakfast to prevent you from becoming ravenous. Hope this helps.
  • FitPhysique
    FitPhysique Posts: 284 Member
    oatmeal with 1/2 water suggested to cook it and 1 egg white. cook in the microwave normal time it comes out like custard. keeps you fuller longer.
    A few months ago that was my favorite breakfast. I'd used cut steel oats, cooked it stove top in bulk on Sundays. took half a cup then mix in 2egg whites with a little bit more water and microwave then add a banana or frozen berries no sugar or sugar substitute and taste awesome.
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