Need Help

golfdad47
golfdad47 Posts: 2
edited September 19 in Introduce Yourself
I guess I don't know how to do all of this. When I list the food I've eaten, am I also to know what the calories, protein, fat, etc all are, or does your computer automatically figures it all in? I guess I don't know the rules for this program.

Replies

  • golfdad47
    golfdad47 Posts: 2
    I guess I don't know how to do all of this. When I list the food I've eaten, am I also to know what the calories, protein, fat, etc all are, or does your computer automatically figures it all in? I guess I don't know the rules for this program.
  • vickyt
    vickyt Posts: 110 Member
    If the foods are already in the database, the program will know the amount of calories fats, proteins etc are included in each item. If they are not included, you can do so by adding foods that are listed, the button for that is on the side of where you type in the foods.
    Hope this helps
  • BrenNew
    BrenNew Posts: 3,420 Member
    Hi, welcome!
    You should read any of the "newbie" articles on the message boards, or click on the help button at the top. Between the two, you'll get alot of information.
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