Too Good To Be True??

noms30
noms30 Posts: 4 Member
edited September 2024 in Fitness and Exercise
I can't believe how many calories you burn just through walking!! Is this too good to be true?

Replies

  • chloeobe
    chloeobe Posts: 72 Member
    You have to be walking reasonably fast, so that you feel your heart going until you really burn the big calories! Power walking is an awesome alternative to the gym when its ncie out :)
  • afewmilesofnight
    afewmilesofnight Posts: 12 Member
    that's how i lost most of my baby weight! pushing that stroller really fast all through the neighborhood and pounds melted off!
  • fuzzymel
    fuzzymel Posts: 400 Member
    If you walk at a fast pace then yeah you can burn some serious calories.
  • AllyS7
    AllyS7 Posts: 480 Member
    Not to be a debbie-downer, but if you are using the MFP or gym equipment numbers it could be. I couldn't believe the difference in calories after I got a Heart Rate Monitor.

    That being said, I do burn a good deal of calories just walking at a good pace and it has been a great factor in my journey!
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